One of the top productivity tips I share with my life coaching client is the Pareto Principle. This states that 80% of our outputs come from 20% of our inputs. The secret is therefore to find and focus on the 20% inputs that create 80% of the results! Here is an example how to apply this: List … [Read more...]
Continue ReadingLife Skills
Start a chain reaction – with a smile!
Are you one of those people who smile a lot and happily chat with strangers, such as shop keepers or people on the bus; or are you always busy, serious and looking down when you are out and about? I must admit I used to be the later for most of my life! A hectic city worker, always rushing from one … [Read more...]
Continue ReadingGratitude
If there was only one life coaching tool that I could recommend to my clients, it would be maintaining a gratitude journal. The simple act of writing down a few things we are grateful for each day, has a powerful effect. It immediately lifts our mood as we cannot maintain the thought of gratitude at … [Read more...]
Continue ReadingTest your awareness!
Test your level of awareness with this short video clip. Diverse teachings as those from Buddha and Neuro-Linguistic Programming are telling us the same thing: Our perception of reality is incomplete. The senses we use to experience reality have limitations, and so has the capacity of our mind to … [Read more...]
Continue ReadingHappiness is a Decision
Many of my life coaching clients find this difficult to grasp at first: Happiness is not dependent on external circumstances. There are people in extreme poverty or with serious health conditions that still experience happiness. On the other hand, we all have heard that many famous and rich people, … [Read more...]
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