If there was only one life coaching tool that I could recommend to my clients, it would be maintaining a gratitude journal. The simple act of writing down a few things we are grateful for each day, has a powerful effect. It immediately lifts our mood as we cannot maintain the thought of gratitude at the same time as a negative thought. We become aware of the gifts in life that we already enjoy. By practising this way of thinking, it becomes our natural outlook on life. Try it – just for three days and see what happens!
Find it hard to be grateful in life? A life coach like me can help you figure out what that’s about and what to do about it. Book a free Discover Call here if you would like to find out more.
Hans Schumann
Hans Schumann is an Executive Career & Life Coach in London, with a background in law and financial services. A serious health crisis with an autoimmune disease, which was triggered by a burnout, made him housebound for almost two years and prompted him to re-evaluate his life. He decided to leave the golden cage of corporate life and reconnect to his passion for personal growth. He now helps executives, professionals and business owners create and thrive in lives they truly love. Most of his clients are in established careers, but at a point where they are ready to up their game and create deeper fulfilment and greater success. For some of them that’s about changing or progressing in their career. For others it’s about becoming more effective in what they already do, growing as leaders or creating a more balanced lifestyle. Hans works on a wide range of topics, such as career change, life planning, personal effectiveness, confidence, stress management and leadership skills. His services include: Life CoachingCareer CoachingExecutive CoachingConfidence Coaching Stress CoachingEnneagram Coaching Hans is also the author of the self-coaching book: “Falling in Love With Your Job”, available on Amazon.
