We have all been there: all geared up to change our lives with ambitious New Year's Resolutions. Yet, hand on heart: how long do they normally last? A week? A month? Why does it seem so difficult to stick to resolutions that made so much sense when we decided to adopt them? The answer is that we … [Read more...]
Continue ReadingMasterful Life Planning 2016
Start 2016 with a Masterful Life Plan I proudly invite to my one day workshop "Masterful Life Planning 2016" on 30 January 2016, at the Holiday Inn Bloomsbury, London. If you are looking for purpose, direction and an inspiring action plan for 2016 and beyond, this workshop will be spot on for … [Read more...]
Continue ReadingInstant mood enhancers!
Threee simple things to uplift your mood today: 1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too. 2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time … [Read more...]
Continue ReadingStop your personal soap opera!
Let's be honest, we all love telling dramatic stories about our lives. It can be fun. But let's be careful not to get too absorbed in them. It's easy to get obsessed by stories about how we "just are", how things "happen to us" and how we "have no choice". This kind of language keeps us in victim … [Read more...]
Continue ReadingThe Power of Your Values
This is a short story about one of my clients that demonstrates the importance of knowing our personal values system. I believe that finding out what matters to us most in life is one of the most useful things we can do for us. Once we know, we have a compass and benchmark that will … [Read more...]
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