Threee simple things to uplift your mood today:
1. Look up to the sky. Looking down is associated with negative feelings. By changing your physical state, your emotional state changes too.
2. Write down 10 things you are grateful for. You cannot maintain thoughts of gratitude at the same time as negative thoughts.
3. Exercise. When you exercise, your body releases chemicals called endorphins which enhance your mood.
Try them today and if you enjoy them, embed them in a daily routine. You will be surprised how well they work!
Hans Schumann
Hans Schumann is an Executive Career & Life Coach in London, with a background in law and financial services. A serious health crisis with an autoimmune disease, which was triggered by a burnout, made him housebound for almost two years and prompted him to re-evaluate his life. He decided to leave the golden cage of corporate life and reconnect to his passion for personal growth. He now helps executives, professionals and business owners create and thrive in lives they truly love. Most of his clients are in established careers, but at a point where they are ready to up their game and create deeper fulfilment and greater success. For some of them that’s about changing or progressing in their career. For others it’s about becoming more effective in what they already do, growing as leaders or creating a more balanced lifestyle. Hans works on a wide range of topics, such as career change, life planning, personal effectiveness, confidence, stress management and leadership skills. His services include: Life Coaching Career Coaching Executive Coaching Confidence Coaching Stress Coaching Enneagram Coaching Hans is also the author of the self-coaching book: “Falling in Love With Your Job”, available on Amazon.
