How often have you told yourself, “I’ll start when I feel more motivated”? It’s a familiar story. We wait for motivation to strike, expecting it to push us into action. But often, this is not how it works: Motivation doesn’t always come before action—it comes after. This is one of the most … [Read more...]
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Burnout: How to spot the early warning signs
Whether you work in a fast food shop or as an investment banker, stress is part of normal working life. But how much stress is too much? London Life Coach Hans Schumann shares tips for spotting the early warning signs of a burnout. He also tells what happened to him when he ignored those warning … [Read more...]
Continue ReadingFREE DOWNLOAD: Spring clean your life during lock down
The sun is shining, spring has arrived... but we are in Lock Down. Well, this does not need to hold us back from getting into the spring time mood of awakening and renewal. I am hearing from friends and clients that they already completed a physical spring clean of their homes over and … [Read more...]
Continue ReadingStaying fit during Lock Down
Today, I am sharing a guest post from my personal trainer Nick from www.personaltraining1to1.co.uk. Despite the Lock Down, we continue working out together three times a week via video call. Works surprisingly well and the sessions are just as tough as in a … [Read more...]
Continue ReadingProductivity Hacks for Business Owners and Leaders
Not enough hours in the day to complete your projects and follow through on your ideas? Here are a few productivity hacks from London executive coach Hans Schumann. One of the realities of owning a business is that it comes with an endless to-do-list. There are always more tasks … [Read more...]
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